Welcome
If you’re visiting my site you aim to better yourself and grow. We can uncover how to achieve helpful growth and make it last. I focus on healing trauma, low mood and calming anxious feelings. Expanding your understanding of how earlier life traumas could be affecting you is sometimes a part of this, which may not always mean PTSD. Whether you’ve had therapy or you’re considering it for the first time, there’s something challenging happening. I offer support and insight to help you shift perspectives that might be starting to feel like they’re no longer helpful.
Please get in touch to schedule or to ask any questions.
“Although it’s not useful to drown in despair, it’s also not useful to keep a ‘positive attitude’ when this means concealing or denying real emotions.”